Life starts at 50!

Today is my birthday and it’s a big one.

I turned 50! So, this blog is a more personal message about me. Many clients are so curious if I practice what I preach! And yes, I do, most of the days. There was a time last year where I felt almost envious of my clients (in our retreat) when they would have a lovely Balinese healing massage or an assisted stretching session! It was a good moment to realize that, when running a mental recovery program, my own mental and emotional wellbeing should always come first!

To stay healthy and fit I exercise most days. I love Padel, Yoga and Weightlifting regularly. I book a massage weekly. Journaling and mindful introspection are daily routines in the morning after my 2 teenagers go to school. I cook 5/7 days and my bedtime is somewhere around 9.30-10pm. I love sleeping!

Getting older has made me appreciate the sweet soft things in life more; my morning coffee, watching the trees outside and listening to the birds. Having dinner with my kids and listen to their stories. My big fat red cat sleeping on my sofa, all day….

But! Life is all about balance. And tonight.. I am going out for dinner, drinks and dancing with my friends and my teenagers and their friends! I may be 50 but I am not that old!

Curious to learn more about a balanced lifestyle?

Visit our website www.theresetbali.com

Bali’s mental health retreat for mental and physical wellbeing.