counselling-retreats-bali

Understanding Hidden Shame

I am not defective, I am misunderstood.

One of the hardest emotions to identify is “shame”. When we dive deeper into this -so often misunderstood- emotion, our clients hardly ever realize that under their sadness, anger or anxiety, lies shame.

Shame is very hidden by nature. When we are in a state of shame, we can not identify it in the moment because of it’s biological structure (it shuts down the logical thinking part of our brain). Understanding our shame takes time. We have to make a conscious effort to get in touch with this part of ourselves. By journaling and during psychotherapy sessions with your counselor you create more awareness.

One sign that you struggle with underlying is shame is the way you think about yourself.

Do you feel that you are always, no matter what, good enough? Congratulations, you don’t struggle with shame. People who often feel the opposite, might consider bringing their insecurities to the surface and bringing their hidden shameful thoughts and feelings about themselves into the light of consciousness. This can help to overcome anger, anxiety and depression.

Our program helps our client in the process of what Carl Jung calls “individuation”. The process of your personal development in life, by learning to understand yourself.

www.TheResetBali.com ; the reset that you need

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counselling-retreats-bali

Imagine you slap someone in the face but now you use your fist

“Imagine you slap someone in the face but now you use your fist”

No, we are not promoting physical violence, to the contrary, we are helping many of our clients heal from emotional and physical abuse. One of the ways to do so is sending our clients to Mejiro Gym in Bali to learn how to Kick-box or Muay Thai. It is a fantastic exercise for endurance, strength and flexibility and really helps to channel your energy especially for clients that struggle with anger issues. It is a fun workout that almost all our clients really enjoy. For woman and man, teenagers and adults.

The trainers at Mejiro are highly skilled and often train professional fighters from all over the world and some of them are professional fighters themselves!

And they have a very vivid way of explaining on how to do a hook punch!

We believe your mental health goes hand in hand with your physical health. In our program we offer around 12 hours of mental therapy per week and the same number of physical activities. www.TheResetBali.com The Reset that you need.

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mental-health-retreat-bali

The power of deep thinking

Ever find yourself lost in thought, pondering the deeper aspects of life? If you embrace deep thinking it can transform your life in profound ways.

Life’s meaning & purpose:
Deep thinking allows you to reflect on your life’s purpose and meaning. Understanding what truly matters helps you to align your actions with your values, which leads to a more fulfilling and intentional life.

Health and wellbeing:
Reflecting deeply on your health will encourage you to make more healthy decisions.
When you think critically about your habits and routines you can identify areas of improvement. Which will then lead to better physical and mental health. It will create a better balance and understanding why we make certain choices.

Boost creativity:
Deep thinking will push you to see the world from a different perspective. This makes you step out of your comfort zone and become more creative.

Take a moment each day to think about your actions!

 

Written by: @Swenderuyter | Personal Life & Physical Health Coach and The Reset’s Nutritionist
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counselling-retreats-bali

Becoming the Adult You Needed as a Child

“The most dangerous kids are adults!”

I often warn my kids. Especially those adults who have never learned to look at themselves and subconsciously repeat all the mistake their parents made. To become mature and whole we need to be aware of the patterns in our behavior. Have the courage to look at the mistakes we made, those moments in our life that caused us to feel guilt or shame. Confronting these memories and taking accountability for what happened is the way out to become the parent we want to see, the friend we want to see, the person we want to see.

Check yourself the next time you judge someone else. It says something about yourself, a hidden part of you that you need to become aware of.

In our program we work through all the above. Creating awareness so you can consciously choose how you act. A transformative program helping teenagers, young adults and adults to heal. The Reset that you(r -inner- child) need(s).

Visit www.TheResetBali.com or visit us on Instagram and Facebook

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The Reset Bali

The Reset Bali: A Transformative Retreat for Teens and Young Adults

“I recently sent my son to The Reset in Bali and I can’t express how transformative this experience has been for him. The positive changes I’ve seen in his self-worth and confidence are remarkable”.

 

Her 16 year old son was struggling, with school, the wrong crowd and all the traps a lost teenager can fall into. Our transformative program is full of activities to engage young adults and teenagers to help them become stable and grounded adults. By teaching them skills to reconnect with their strengths and enhance their self-esteem. So they can take agency over their lives.

As a child coach and a mother of 2 teenagers I know how important it is to let other experts help you raise your children and support them into adulthood.

The Reset Bali; the reset you(r teenager) need(s).

Visit www.TheResetBali.com or visit us on Instagram and Facebook

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