Why Anger Is the Part of You That Loves You the Most

Anger is the part of you that loves you the most.

When we teach our clients the chapter “learning to be angry” we want them to understand that anger is a beautiful emotion that indicates that our boundaries are being crossed or our values not respected.

Most of us have learned as a child that our anger was not welcome. We suppressed it and often were the recipients of our parents unmanaged emotions. The rootcause of anger lies in fear; the fear of our needs not being met. When we learn to love ourselves we learn that we can have our own back. We do not need others validation and we can look after ourselves and our own needs.

Yes, we will still feel angry at times because anger is a punishment we give to ourselves for someone else’s mistake. But we can recognize that we are not a victim of other peoples behavior and actions and truly start to live to make ourselves happy.

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