Understanding Hidden Shame

I am not defective, I am misunderstood.

One of the hardest emotions to identify is “shame”. When we dive deeper into this -so often misunderstood- emotion, our clients hardly ever realize that under their sadness, anger or anxiety, lies shame.

Shame is very hidden by nature. When we are in a state of shame, we can not identify it in the moment because of it’s biological structure (it shuts down the logical thinking part of our brain). Understanding our shame takes time. We have to make a conscious effort to get in touch with this part of ourselves. By journaling and during psychotherapy sessions with your counselor you create more awareness.
One sign that you struggle with underlying is shame is the way you think about yourself.

Do you feel that you are always, no matter what, good enough? Congratulations, you don’t struggle with shame. People who often feel the opposite, might consider bringing their insecurities to the surface and bringing their hidden shameful thoughts and feelings about themselves into the light of consciousness. This can help to overcome anger, anxiety and depression.

Our program helps our client in the process of what Carl Jung calls “individuation”. The process of your personal development in life, by learning to understand yourself.

www.TheResetBali.com ; the reset that you need